Have you read Reka’s Parkinson’s Disease Protocol

Before we dive in, have you met Reka Janisse?

Have you read Reka’s Parkinson’s Disease Protocol? Reka shares her Parkinson’s journey from diagnosis to her latest journey with getting Focus Ultrasound and the aftermath – she is tremor free, dyskinesia free, but there have been some residual effects including depression – which Reka has never experienced.

PS = Reka is an extreme athlete – you’ll find her every morning at her CrossFit gym before you’ve rolled over for the first time. She is taken on the HYROX, a high-intensity fitness competition, because mobility, strength and resilience are best long-term strategies. For Reka, every PR (personal record) in the gym feels like a personal win over Parkinson’s. Did I mention that Reka is a wife, mom, puppy mom, works full time and works closely with the MJ Fox foundation.

Today’s GTKY is Get to Know Your Voice

At the beginning of each Rock Steady Boxing class, we have a GTKY (Get To Know You) question which gets the upbeat mood going and enables us to learn a little bit about each other.

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