4 Reasons Your Parkinson’s Symptoms May Be Worse After Exercise

4 Reasons Your Parkinson’s Symptoms May Be Worse After Exercise
In this article, you will see the four reasons why your Parkinson’s symptoms may be getting worse after exercise, and how you can adapt your Parkinson’s exercise program to minimize the side effects so you (and your brain) can reap the benefits.

However, think about the benefits to exercise and your Parkinson’s symptoms. Long-Term Benefits of Exercise:

• Improved Motor Control: Exercise can help improve movement patterns and reduce symptoms like tremor and rigidity over time.
• Slower Progression: Studies suggest that regular physical activity may slow down the progression of Parkinson's, particularly in areas like balance and gait.
• Reduced Fall Risk: Exercise can improve balance and strength, reducing the risk of falls.
• Mood and Cognitive Function: Exercise can improve mood and cognitive function, which are often affected in people with Parkinson's.

Exercise can improve mood and cognitive function, which are often affected in people with Parkinson's.

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Reach out to me anytime.
Yours, Coach B

Rock Steady Boxing Certified Coach
Certified Parkinson's Disease Fitness Specialist ISSA Certified Personal Trainer