The importance in maintaining your balance

Balance, Balance and Balance 
So, how does Parkinson's affect one's balance? Hmmm.... Let's have a look below. Loss of Automatic Balance Reflexes: Parkinson's affects the basal ganglia, a part of the brain responsible for automatic balance control and postural reflexes. 

Postural Instability: This leads to difficulty in righting oneself after being thrown off balance, making falls common.

• Stooped Posture: The disease can cause a stooped or hunched-over posture, leaning the body forward, which further disrupts balance. 
• Freezing of Gait: Individuals may experience episodes where they are "stuck" and cannot move their feet, despite intending to walk, which makes falls more likely. 

Consequences: 

• Increased Risk of Falls: Balance problems are a major factor in falls for people with Parkinson's.
• Reduced Quality of Life: Difficulty with balance can lead to a fear of walking in public or crowded spaces.

So, what can you do? Medication / physical therapy AND Stay Active. Physical activity programs can be beneficial in managing and potentially slowing the progression of balance-related symptoms. 

READ MORE

---

Reach out to me anytime.
Yours, Coach B

Rock Steady Boxing Certified Coach
Certified Parkinson's Disease Fitness Specialist ISSA Certified Personal Trainer

---