How Vacations Can Affect Parkinson’s Disease

How Vacations Can Affect Parkinson’s Disease
Written by Kristi Riker OTD, OTR/L

Did you know researchers have found almost half of people with PD experience a decrease in symptoms when on vacation? Study participants reported improvements in both motor symptoms (tremor, stiffness, pain) and nonmotor symptoms (decreased stress, improved sleep, decreased fatigue) on vacation. Maybe it’s time to plan a trip! But make sure to plan ahead for potential barriers.

Traveling Barriers and Tips
What is the hardest part of traveling? Sitting for extended periods? Taking meds on time? Sticking to sleep routines? There are too many reasons to count! SO much goes into planning for travel. Here are some fun tips to help alleviate the stress.

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Reach out to me anytime.
Yours, Coach B

Rock Steady Boxing Certified Coach
Certified Parkinson's Disease Fitness Specialist ISSA Certified Personal Trainer